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Report for Monday 24th of July 2017

Added list of listened podcasts and youtube videos wathched to the Media list.

Today I am 13368 days old and my weight is 82.6 kg. During the day, I consumed 1753.65 kcal coming from 148.02 g fat, 41.72 g carbohydrates and 63.6 g protein. Managed to do 16 push-ups, 16 crunches and walked 9650 steps during the day which is approximately 7.35 km.

Health

Age (days)
13368
Weight (kg)
82.6
Height (cm)
173

Nutrition

Calories (cal)
1753.65
Fat (g)
148.02
Carbohydrates (g)
41.72
Protein (g)
63.6

Exercise

Push-ups (count)
16
Crunches (count)
16
Steps (count)
9650

Media

Podcasts

by Говори ѝнтернет

duration: 7660 sec

by Говори ѝнтернет

duration: 7828 sec

YouTube videos

by Techmoan

by Lazy Game Reviews

by emmymadeinjapan

by Brave Wilderness

Photos